The fitness Studio at Oasis Health Club Rotherham
Our fitness classes at The Oasis Health Club Rotherham take place in one of our 2 studios, mind & body room, spinning floor, functional training area and in the oasis pool. We have a wide range of classes here at our Rotherham Gym which are suitable for all fitness levels.
Giving you a feel for some of the professional classes we offer at Oasis Health Club, a full list of Studio classes available and our current time table can be found further down the page.
Controlled movements with emphasis placed on correct spinal alignment. Increase abdominal and back strength, improve flexibility and posture.
Young at heart
Especially for seniors, a low impact class performed to all your favourite golden oldies. Have fun, meet new friends and stay active for life.
The indoor cycling experience! A 30 minute low impact class, great for burning fat and improving aerobic stamina. Classes available for all abilities.
A group exercise class on our purpose built Jordan Ignite functional rig frame. Work at various stations using equipment such as battle ropes, sandbags, kettlebells and suspension systems for a total body workout.
Improve posture, breathing, relaxation and gain improved physical health and a clear mind.
Half hours session using punch bags and pads to give you that ultimate workout.
Aerobic workout in the pool. Work against the water using mitts, woggles & dumbbells.
She can box
A box fit class exclusively for women.