The fitness Studio at Oasis Health Club Rotherham

Dive into our studio timetable and discover a world of non stop energy, movement and motivation. From heart pumping cardio to calming yoga flows there's something for every goal, mood and fitness level. See when your favourite sessions run or explore new workouts

Studio Classes

Here are some of the classes we offer at The Oasis Health Club, scroll down to view our class timetable

Core conditioning

Controlled movements with emphasis placed on correct spinal alignment. Increase abdominal and back strength, improve flexibility and posture.

Young at heart

Especially for seniors, a low impact class performed to all your favourite golden oldies. Have fun, meet new friends and stay active for life.

Group Cycling

A high energy ride powered by music, movement and motivation. The lights dim, the beat drops, pedals spin in sync as energy surges through the group. Endurance, cardio and adrenaline rolled into one unforgettable experience leaving you riding high long after the music fades. Virtual classes coming very soon

Universe Rig Fit

Prepare for a full body adrenaline surge. The Universe is your playground. Stations that challenge strength, agility and endurance all in one seamless circuit. Functional movements like squats, lunges, pushes, pulls, twists and explosive jumps flow naturally from one station to the next engaging every muscle and igniting your core.

Yoga

A yoga class is a journey of strength, balance and inner calm. From the very first breath the room transforms into a sanctuary where body and mind move in harmony. Flowing through poses you stretch, strengthen and awaken every muscle while cultivating focus and mindfulness

Box fit

A Box Fit class is a high octane fusion of cardio, strength and pure adrenaline. From the first jab to the final hook you are punching, kicking and moving with explosive energy, igniting every muscle and pushing your endurance to the max

Aqua

Fitness with a splash of excitement. Aqua fitness is a full body challenge, pushing, pulling, kicking and twisting against the water. The water cushions and supports, reducing impact while maximising effort.