The fitness Studio at Oasis Health Club Rotherham

Our fitness classes at The Oasis Health Club Rotherham take place in one of our 2 studios, spinning floor, functional training area and in the oasis pool. We have a wide range of classes here at our Rotherham Gym which are suitable for all fitness levels.

Studio Classes

Giving you a feel for some of the classes we offer at Oasis Health Club, a full list of Studio classes available and our current time table can be found further down the page.

Core conditioning

Controlled movements with emphasis placed on correct spinal alignment. Increase abdominal and back strength, improve flexibility and posture.

Young at heart

Especially for seniors, a low impact class performed to all your favourite golden oldies. Have fun, meet new friends and stay active for life.

Spin express

The indoor cycling experience! A 30 minute low impact class, great for burning fat and improving aerobic stamina. Classes available for all abilities.

Rig fit

A group exercise class on our purpose built Jordan Ignite functional rig frame. Work at various stations using equipment such as battle ropes, sandbags, kettlebells and suspension systems for a total body workout.

Yoga

Improve posture, breathing, relaxation and gain improved physical health and a clear mind.

Box fit

Half hours session using punch bags and pads to give you that ultimate workout.

Aqua

Aerobic workout in the pool. Work against the water using mitts, woggles & dumbbells.