Rotherham Oasis Health Club & Gym

Rotherham Oasis Health Club offers a wide range of activities from weights, cardio and functional training to studio cycling and Dance Fitness classes. Incorporating Technogym equipment for cardio and resistance training to a wide variety of functional training equipment we have everything you need to help keep your mind & body fit and healthy.

Ready to begin your journey?

Whether you want to keep yourself fit and active, improve your stamina and agility, recover from an operation, lose weight or simply keep yourself day to day fit, here at Rotherham Oasis we have the knowledge and expertise to help you to reach your goals.

Cardiovascular

Cardio isn't just exercise. Each stride, pedal or jump is a victory for your heart, releasing stress, sharoening focus and unlocking that post-workout high. Cardio is where confidence is built, lungs become efficient and your heart grows stronger. So come and build up your stamina, burn some calories and support your overall heart & lung health

Weights & Resistance

Resistance & weight training is where strength is forged, every rep is a battle between your muscles and gravity. With each controlled movement you are sculpting muscle, building strength, increasing muscle tone, bone density & confidence.

Functional Training

Functional training is about your whole body working as one powerful system. Every movement challenges coordination & control. You are lifting, carrying, rotating and reacting to train your body to move efficently and fearlessly. Create better balance, quicker reflexes, improve mobility and resilience against injury

Program design

Our Technogym app and Fitness instructors can create fitness programs that challenge, inspire and transform. Every exercise is chosen with purpose to build strength, endurance and confidence and help you achieve your goals

Technogym app

The Technogym app is like having a smart, high energy coach in your pocket. Workouts tailored to you, goals mapped out and every movement connected to cutting-edge technology. It syncs seamlessly with gym equipment and wearables tracking every rep, heartbeat and calorie burned. The app learns how you train and adapts to your progress serving up personalised programs that keep you motivated and moving forward

Ladies only area

The ladies only workout area is designed for women to move, train and thrive comfortably. It's a welcoming space which offers a comfortable & calm environment making it ideal for beginners and experienced gym goers alike. Alongside the equipment it has recently been equipped with a Technogym Visio. With crystal clear visuals and smart touch technology it puts performance, motivation and innovation right in front of you. Technogym visio isn't just a screen, it's a digital coach & motivator turning every training session into an immersive, high tec fitness experience

Technogym wrist strap will soon be available to purchase for those who don't wish to use their phone with the app but still want the same experience the app gives